FAQs
Complete Answers
At Loving Yourself Well, I understand how important mental health is — and I'm here to support you. If you have any questions or concerns, don't hesitate to contact me.
Below you will find comprehensive answers to frequently asked questions, which may help you better understand the process and services I offer.
Session Duration
Each session at Loving Yourself Well typically lasts around 50 minutes. However, the length can vary depending on your needs and the circumstances we are examining each time. Together we will shape the framework that best suits your mental health and well-being.
Financial Flexibility in Sessions
At Loving Yourself Well, I believe that everyone deserves access to quality mental health care, regardless of their financial ability. That's why I offer a sliding scale pricing policy to make services more affordable for those who need them.
Do not hesitate to contact me to discuss the available options.
Therapeutic Approaches
At Loving Yourself Well, I utilize a range of evidence-based, scientifically proven therapeutic approaches to help you achieve your personal mental health goals. I rely primarily on Cognitive Behavioral Therapy (CBT), while incorporating mindfulness techniques, relaxation and breathing exercises, and tools from EMDR where deemed useful.
Every therapeutic process is unique — and together we will shape the framework that suits you, with respect for your own path and needs.
Frequency of Sessions
At Loving Yourself Well, I typically recommend sessions be held once a week. However, the frequency can be adjusted based on your own needs and goals.
Together we will determine the plan that best suits your mental health and well-being, respecting your pace and capabilities.